Fathom

ROOTED IN RESEARCH. VALIDATED IN PRACTICE.

Fathom helps you take care of your body and reduce injury risk with simple, personalized activities to prep and recover from exercise. Every activity is selected for you based on your unique combination of training history, injury history, soreness, sport and demographics.

The Fathom AI uses an approach adapted from The National Academy of Sports Medicine, The National Athletic Trainers association, and leading clinical finding shown to reduce soreness, mitigate injury risk, and promote tissue health.

Athletes can use the app to complete 15-30 min of personalized exercises to manage tendonitis & fasciitis, reduce DOMS, and increase mobility & flexibility.

JOINING WITH A TEAM?

Coaches can use your Dashboard to for automated insights and recommendations to help mitigate overtraining and injury risks. Your dashboard includes daily readiness status, injury risk mitigation & soreness insights, and workload trends for each athlete on your team.

根植于研究。在实践中有效。

Fathom通过简单，个性化的活动帮助您照顾自己的身体并降低伤害风险，从而锻炼和恢复锻炼。根据您的训练历史，伤病史，疼痛，运动和人口统计学的独特组合，为您选择每项活动。

Fathom AI使用了一种改编自美国国家运动医学会，国家运动训练师协会的方法，以及显示减少疼痛，减轻伤害风险和促进组织健康的主要临床发现。

运动员可以使用该应用程序完成15-30分钟的个性化运动，以管理肌腱炎和筋膜炎，减少DOMS，并提高灵活性和灵活性。

加入团队？

教练可以使用您的仪表板获取自动见解和建议，以帮助减轻过度训练和伤害风险。您的仪表板包括团队中每位运动员的日常准备状态，伤害风险缓解和酸痛洞察力以及工作负荷趋势。